Anger Relieving Quotes
Anger put you in bad mood, make you feel sick, decrease your concentration...
Suppression or outburst of anger won't be a good solution neither.
Please take a few minutes of break... deep breathing... COOL down, refresh your mind
Let the following calming quotes bring you to a peace of paradise...
“Where anger is a bursting flame, gentleness is a gentle rain.” ―Fr. John Harden
“Do whatever you need to slow down. It is time to explore what you are carrying within.” ―Roxana Jones
“Anger is never without a reason, but seldom with a good one.” ―Benjamin Franklin, Founding Father of the United States
“Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” ―Eckhart Tolle, Inspiring Spiritual Teachers
“Angry people want you to see how powerful they are. Loving people want you to see how powerful You are.” ―Chief Red Eagle
“Always forgive your enemies; nothing annoys them so much.” ―Oscar Wilde, Irish Poet
“Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.” ―Stephen Richards
“Sometimes it took seconds to control your anger, only to avoid the state of eternal feud.” ―Toba Beta, Master of Stupidity
“The Best Fighter is Never Angry.” ―Lao Tzu, Chinese Philosopher
Tips to Anger Relief
✓ Take your time to Cool Down your Angry... Don't rush yourself
✓ Slow down your breath progressively...
✓ Get those annoying and irritating things out of your head as fast as possible
✓ Chat with your loved one over the phone or sit down for a coffee break
✓ Watch a Funny Comic Book or Comedy Movie
✓ Climb to the Top of Mountain and Scream
✓ Exercises: Yoga, Jogging, Running, Boxing, Weightlifting...
✓ Drink cold water
✓ Take a Cold Shower
✓ Indulging yourself in Spa or Massage treatment
✓ Try Lavender Aromatherapy
✓ Stay alone until you Calm Down
Just one second of smile, you will surprise that get rid of anger is much EASIER than you imagined
✓ Never suppress your anger, address it → fix it → solve it → relieve it → until you feel GOOD again!
American Journal of Critical Care | Effect of Lavender Aromatherapy on Vital Signs
U.S. National Library of Medicine | Autonomic nervous system responses to odours: the role of pleasantness and arousal
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