Anger Relieving Quotes

13 November 2018

Anger put you in bad mood, make you feel sick, decrease your concentration...
Suppression or outburst of anger won't be a good solution neither.

Please take a few minutes of break... deep breathing... COOL down, refresh your mind
Let the following calming quotes bring you to a peace of paradise...

Angry Management, Anger Relief, Where anger is a bursting flame, gentleness is a gentle rain.

“Where anger is a bursting flame, gentleness is a gentle rain.” ―Fr. John Harden



Angry Management, Anger Relief, Do whatever you need to slow down. It is time to explore what you are carrying within.

“Do whatever you need to slow down. It is time to explore what you are carrying within.” ―Roxana Jones



Angry Management, Anger Relief, Anger is never without a reason, but seldom with a good one.

“Anger is never without a reason, but seldom with a good one.” ―Benjamin Franklin, Founding Father of the United States



Angry Management, Anger Relief, Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.

“Be the silent watcher of your thoughts and behaviour. You are beneath the thinker. You are the stillness beneath the mental noise. You are the love and joy beneath the pain.” ―Eckhart Tolle, Inspiring Spiritual Teachers



Angry Management, Anger Relief, Angry people want you to see how powerful they are. Loving people want you to see how powerful You are.

“Angry people want you to see how powerful they are. Loving people want you to see how powerful You are.” ―Chief Red Eagle



Angry Management, Anger Relief, Always forgive your enemies; nothing annoys them so much.

“Always forgive your enemies; nothing annoys them so much.” ―Oscar Wilde, Irish Poet



Angry Management, Anger Relief, Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.

“Do not let your anger lead to hatred, as you will hurt yourself more than you would the other.” ―Stephen Richards



Angry Management, Anger Relief, Sometimes it took seconds to control your anger, only to avoid the state of eternal feud.

“Sometimes it took seconds to control your anger, only to avoid the state of eternal feud.” ―Toba Beta, Master of Stupidity



Angry Management, Anger Relief, The Best Fighter is Never Angry.

“The Best Fighter is Never Angry.” ―Lao Tzu, Chinese Philosopher


Tips to Angry Management.



Tips to Anger Relief


✓ Take your time to Cool Down your Angry... Don't rush yourself

✓ Slow down your breath progressively...

✓ Get those annoying and irritating things out of your head as fast as possible

✓ Chat with your loved one over the phone or sit down for a coffee break

✓ Watch a Funny Comic Book or Comedy Movie

✓ Climb to the Top of Mountain and Scream

✓ Exercises: Yoga, Jogging, Running, Boxing, Weightlifting...

✓ Drink cold water

✓ Take a Cold Shower

✓ Indulging yourself in Spa or Massage treatment

✓ Try Lavender Aromatherapy

✓ Stay alone until you Calm Down

✓ Smile!
Just one second of smile, you will surprise that get rid of anger is much EASIER than you imagined

✓ Never suppress your anger, address it → fix it → solve it → relieve it → until you feel GOOD again!


Further Readings:

American Journal of Critical Care | Effect of Lavender Aromatherapy on Vital Signs

U.S. National Library of Medicine | Autonomic nervous system responses to odours: the role of pleasantness and arousal



Photo credits:
Ross Griff Forgive via photopin (license)
Free Flower Stock Photo by den a via freeimages.com
Free slow Stock Photo by todd standish via freeimages.com
Free Looking through the tube Stock Photo by St. Mattox via freeimages.com
Free rain 9 Stock Photo by Raul Harnasch via freeimages.com
edenpictures Confucius via photopin (license)